As my youngest daughter was sitting and we're all having these dinners, which had become quite a ritual. Well, here's another practical one that we've been doing and it works really well, is having a COVID-19 area in your house and that's the only area. Then I came back 10 minutes later and I'm like, 'I'm sorry, I love you. He just looked at me and went, 'Okay, honey. More than a tantrum a week and we have to. 'It's a pandemic, you get a tantrum a week.' We loved it, but we work together all the time. I think out of the whole house, we're the two that didn't. We haven't been getting on each other's nerves. How do we handle toxic words and toxic people?' The 30 to 90 second rule is, and I know it doesn't. In terms of, because we get lots of questions, like I'm sure you do, about, 'Wow, I love my daughter or my husband or my wife, but we are all getting on each other's nerves. That works brilliantly as well considering, we're all on top of each other in our homes. Just read and get to the point where you can calm down and respond. Try and use the 30 to 90 second rule where you actually just don't say a word. You're going to react instead of being proactive. While your brain is in that state where it's processing and you're building that information into your brain as a structure, it's not a good time to respond. Your brain responds electrochemically and all kinds of things. As that signal of that intonation is coming in, as you guys know, your brain is adjusting, for the listeners, your brain is adjusting to this information. And that's the, as you are hearing something, reading maybe another piece of bad news or someone tells you someone else has died or there's another, whatever, whatever news comes in, is not to react immediately to that. Well, I think the first thing is the 30 to 60. What are the most practical things people can take away from your work, especially now during a pandemic? And then where can they learn more about you and what you do and the resources you have to offer? And then, Switch on Your Brain.Ĭaroline, thank you so much for being with us. As everybody knows on the Brain Warrior's Way podcast, we're just a huge fan of food, healthy food. Caroline Leaf, author of Think, Learn, Succeed Think and Eat Yourself Smart. We are here with cognitive neuroscientist, Dr. The Brain Warrior's Way podcast is also brought to you by Brain MD, where we produce the highest quality nutraceuticals to support the health of your brain and body. The Brain Warrior's Way podcast is brought to you by Amen Clinics, where we have been transforming lives for 30 years using tools like brain SPECT imaging to personalize treatment to your brain. In our podcast, we provide you with the tools you need to become a warrior for the health of your brain and body. Welcome to the Brain Warrior's Way podcast.

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